Lose Fat & Build Muscle at the Same Time (Body Recomp Explained)
Taking one of my top performing online clients to an in person training session to see how I train as he starts putting on more muscle and decreasing body fat as we work on body recompesition. He is looking to lose 20 more pounds after already losing 60 pounds. Training more efficiently is now the goal. If you do this workout. I hope this video helps you gain some insight on how I train every session. Be sure to like, share, and subscribe!
https://www.truefitphysique.com
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs
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