Mental Clarity & Focus | Morning Flow to Detox the Mind
Clear mental fog and regain clarity with this Morning Flow for focus, intention, and presence. This trauma-informed session integrates alternate nostril breathing, brain-body movement, and third-eye visualization to detox the mind and align your thoughts.
Today’s practice includes:
🌬️ Nadi Shodhana (alt nostril breath)
🧠 Cross-lateral movement for brain balance
📓 Journaling to identify distractions
🔮 Visualization for intentional thinking
Today’s Affirmations
I see clearly and think sharply.
I make aligned decisions with ease.
Learn more or enroll in the course:
https://nueb.io/drericasteele
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