How to Build a Resilient Mind with Daily Self-Care (Backed by Science)
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Learn how to build mental resilience with quick, science-backed self-care habits you can weave into your daily routine.
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⏱️ CHAPTERS
00:00 – The Problem with Modern Self-Care
00:20 – What Real Self-Care Looks Like
00:41 – Micro-Moments That Support Brain Function
01:18 – The Role of the Vagus Nerve
01:50 – Rewiring Your Brain Through Micro-Regulation
02:05 – Morning Habits for Resilience
02:41 – Midday Reset Techniques
03:40 – Evening Practices to Release the Day
04:11 – Make It Stick with Tiny Habits
04:31 – Using the Essential Tools Card Deck
05:08 – Do These Small Practices Really Work?
05:36 – From Reactive to Proactive Self-Care
06:00 – What’s Coming Next: Post-Traumatic Growth
06:18 – Choose One Habit to Try This Week
06:47 – Subscribe and Stay Connected
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
