How Your Brain Has Amazing Power to Overcome Trauma and Thrive

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Trauma reshapes your brain—but your brain can also reshape itself back toward healing and resilience. Discover how trauma affects your brain, practical tools to support recovery, and the science behind post-traumatic growth.

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Chapters:
0:00 Introduction: How Trauma Changes You
1:15 What Trauma Does to Your Brain
3:44 The Science of Healing and Recovery
5:13 Evidence-Based Tools That Help
7:02 Post-Traumatic Growth: Thriving After Trauma
8:46 One Key Takeaway for Your Healing
9:47 Recap and What’s Next

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.