My Leg Day Workout for Men 35+ Sets, Reps & Strategy
How I Train Legs After 35 (8 Weeks In & Still Progressing)
Most guys over 35 skip leg day or train like they’re still 25. In this video, I take you inside my real lower body workout after 8 weeks of consistent training. I’ve leveled up intensity with supersets, more reps, and smarter volume but I’m still following the same structured plan that’s built for progress, not punishment.
✅ Exercises:
• Leg curls + Leg press (superset)
• Goblet squats + Stiff-leg deadlifts (superset)
• Walking lunges
• Russian twists (core finisher)
💥 Want to follow the full program I’ve used to rebuild my body and training system?
👉 Download the 8-Week Beginner Program here → https://8weekbiceps.com
For men 35+ who want real results, it’s on sale now for just $29.99 (normally $59.99).
🔥 Drop a 🔥 if you’re hitting legs this week.
💪 Next video: How I meal prep for recovery and fat loss. Subscribe and stay locked in.
#OGFitClub #LegDayOver35 #8WeekBiceps
