Nervous System Reset | Morning Flow for Grounding, Safety & Calm
Ease into your day with this Morning Flow designed to calm your nervous system, ground your body, and create inner safety. Led by Dr. Erica Steele, this practice includes gentle trauma-informed movement, breathwork, and affirmations that restore peace and balance.
In this 60-minute session, you’ll:
🧘🏽♀️ Regulate your vagus nerve
🌿 Activate parasympathetic rest-and-digest
📓 Journal through safety and stillness
🌀 Align your body, breath, and nervous system
Today’s Affirmations
I am safe in my body.
My nervous system is calm and clear.
I am grounded
Learn more or register:
https://nueb.io/drericasteele
Tags:
#NervousSystemReset #MorningFlow #DrEricaSteele #TraumaInformedYoga #VagalTone #HolisticHealing #FunctionalMedicine
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