No Equipment Side Plank Variations
No Equipment Side Plank Variations
This video features exercises for all levels:
1. forearm side plank on knees
2. staggered forearm side plank
3. forearm side plank
4. forearm side plank rotation
5. staggered high side plank
6. staggered high side plank reach through
7. forearm side plank reach
8. forearm side plank hip lifts
9. forearm side plank leg kick
10. alt. foreman side plank
11. alt. high side plank kick
12. forearm side plank crunch
13. forearm side plank starfish hold
14. forearm side plank moving starfish
15. alt forearm side plank starfish
16. staggered forearm side plank to high plank
17. alt high side plank
Watch more related videos:
Side Plank Variations Using Equipment
Side Plank Routine
Challenging Core and Shoulders Workout
Swiss Ball Core Routine
