How I lost OVER 130 lbs and kept It off
My name is India, and I embrace my wellness journey. While losing OVER 130lbs, I’ve learned that this path is not about perfection. It’s about making small, meaningful changes every day.
#HowILostWeight #OMAD #CalorieCounting
2021: https://youtu.be/kBI6WM9OwNQ
2020: https://www.youtube.com/watch?v=_pgZZapb604
WELLNESS JOURNAL: https://a.co/d/eM2XmTt
HARDCOVER 6X9 JOURNAL: https://a.co/d/9nxtHwz
APPAREL: https://www.etsy.com/shop/indiasheana
CONNECT! http://linktr.ee/indiaSheana
HELPFUL LINKS
TDEE Calculator: https://www.calculator.net/tdee-calculator.html
Amazon Storefront: https://www.amazon.com/shop/indiasheana?ref_=cm_sw_r_cp_ud_aipsfshop_9VZ40Y7FKJ268JM9JGTP
Come save money on Fetch with me! Sign up w/ code VWU5WH & get 2,000 pts: https://referral.fetch.com/vvv3/referralsocial?code=VWU5WH. See you there!
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WEIGHT LOSS HISTORY:
REALISTIC WEIGHT LOSS:
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India’s Black Weight Loss Success Story:
MY STATS:
Age: 39 – Height: 5’6″ – Gender: Female
Highest Weight: 259 lbs
Start Weight: 238 lbs (240ish)
Goal Weight: 200 lbs (exceeded) 💛
Lowest Weight: 125.4 lbs (new milestone as of 5/11/25)
Current Weight: 126.2 lbs
HASHTAGS: #BlackWomenFitness #5Krun #BlackRunners #ADF #FruitDiet #FruitOnly #OMADvideo #WeekendVlog #OneMealADay #OMAD #Fasting #FruitFast #AlternateDayFasting #Foodie #indiaSheana #WeightLossMotivation #ExtendedFasting #IntermittentFasting #ProlongedFasting #WeightLossJourney #WellnessJourney #WeightLossTransformation #Transformation
