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How to feel more like yourself again during perimenopause

What’s really going on in the body during perimenopause? In this powerful episode, we’re joined by Bria Gadd—aka The Period Whisperer—for a conversation every woman deserves to hear.

We unpack:
– What perimenopause actually is
– How hormonal shifts impact insulin, cravings, and sleep
– Why fatigue, anxiety, and blood sugar swings are real (and valid)
– How to use food, movement, and daily rhythms to feel better
– Why perimenopause can feel like an emotional and physical identity shift and how to navigate it with compassion

Connect with Bria
Instagram: @bria_period_whisperer
Website: www.briatheperiodwhisperer.com
Podcast: The Period Whisperer

Interested in personalized nutrition counseling for diabetes, PCOS, or prediabetes?
We offer virtual, insurance-covered support: www.diabetesdigital.co

Don’t forget to like, subscribe, and share this episode with someone who needs it.

#Perimenopause #DiabetesCare #HormonesAndBloodSugar #IntuitiveEating #ThePeriodWhisperer #WomenOver30 #HealthAtEverySize #DiabetesDigitalPodcast #PCOS #BloodSugarBalance

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