Over 200 lbs Overweight, Was Stuck—Until THIS Wake Up Call!
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This episode is sponsored by @KuvingsUSA
My cancer experience inspired me to create my own Black Seed Oil that had the quality I needed to remain healthy and cancer free.
⬇Learn about my cancer survivor story⬇:
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#healthpodcast #plantbaseddiet #fitover40
Adam Sud hit rock bottom at 350 lbs, living on fast food, and dependent on stimulants. A near-fatal incident became his wake-up call. In rehab he learned a whole-food, plant-based approach, an accountability system, and community support that helped him:
• drop 200 lbs
• put advanced type 2 diabetes into remission
• normalize heart-risk labs and blood pressure
• end a 15-year addiction
His story proves you can rebuild life, health, and purpose—no matter how far you’ve fallen.
Crisis resources – If you’re struggling with thoughts of self-harm, call or text 988 (U.S.). For substance-use help, call 1-800-662-HELP.
00:00 Sponsor intro
01:15 Growing up on fast food & early ADHD diagnosis
05:20 From prescription stimulants to street drugs
09:45 Weight gain and spiraling health issues
14:10 Overdose & “I need help” moment (method omitted)
18:30 Rehab, multiple diagnoses, new mindset
22:55 Discovering a plant-based reset & accountability framework
28:40 14-day dopamine “reset” strategy
32:00 Labs normalize; diabetes in remission; meds reduced
36:10 Building support circles & purpose
40:00 Adam’s research on diet + addiction recovery
43:20 Advice for anyone at rock bottom
46:05 Where to find Adam online & upcoming talks
Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a holistic herbal supplement brand.
Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, fasting, and holistic wellness.
As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their health and live with purpose.
👉 Subscribe for content on:
• Juicing for health and energy
• Fasting and detox guidance
• Holistic wellness and mental clarity
• Trauma recovery and spiritual growth
This channel is for anyone ready to transform from the inside out.
Health is possible. Your breakthrough is real.
Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!
