Quick Cardio Boost | 10-Min No Jumping

💗Grab your free 5-day plan here:https://go.kobokofitness.com/ZbNhNB

Time Stamps
0:00 Warm up
1:06 Rope Reaches
1:51 Basic Punches
2:35 Touch Jacks with Modification
3:20 Break
3:59 Boxer Shuffle
4:46 Basic Punches
5:29 Fly Jacks with Modification
6:06 Side Steps
6:36 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Need a Quick Cardio Boost? You’ve come to the right place! 👋 This 10-minute, no-jumping cardio workout is perfect for those days when you’re short on time but still want to get your heart rate up. 🫀

As a Certified Personal Trainer, I designed this routine to be effective and low impact. That means it’s great for beginners, people with joint issues, or anyone who wants a cardio workout without all the bouncing. 🤸

We’ll focus on exercises that keep you moving and energized, all while being gentle on your body. Get ready to sweat, smile, and feel amazing afterwards! 💪

Remember to listen to your body, stay hydrated, and modify as needed. Let’s get moving! 🏃‍♀️

Want more workouts like this? Visit my website for more fitness fun: https://go.kobokofitness.com/ZbNhNB 🎉
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.