Quick & Intense Glute Burn | 10-Min Pilates

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0:00 Warm up
1:06 Hip Drives
1:51 Inner Thigh Raises
3:28 Hip Circles
4:58 Break
5:37 Leg Hold
6:23 Fire Hydrants
7:23 Hip March
8:01 Cool Down

COUPON CODE (for the real ones): KOKOPUFF

Ready to fire up those glutes in just 10 minutes? 🔥 This Quick & Intense Glute Burn | 10-Min Pilates routine is designed to sculpt and strengthen your booty using only your bodyweight! No equipment needed, just you and the burn! 💪

As a Certified Personal Trainer, I’ll guide you through each exercise, ensuring proper form for maximum results and minimal risk of injury. We’re focusing on targeted movements to really isolate and activate those glute muscles. Get ready to feel the intensity!

This workout is perfect for busy days when you need a quick, effective glute workout. It’s challenging but totally doable, and I promise you’ll feel amazing afterwards! 🥰

Don’t forget to warm up before and cool down after. Let’s get those glutes working!🍑

Want more workouts and fitness tips? Visit my website! 👉 https://go.kobokofitness.com/Lrs1AA

Let me know in the comments how you liked it! 👇 You got this! 🌟
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.