Quick Relaxing Yoga for Bedtime (5 Min)

Ready for the next level? 🔥 Visit https://go.kobokofitness.com/RU3vAZ for a guided workout!

Time Stamps
0:00 Cat Cow
0:40 Child’s Pose
1:18 Hip Circles
1:53 Cat Cow
2:31 Child’s Pose
3:07 Hip Circles
3:44 Head to Knee – Right
4:25 Head to Knee – Left
5:21 Breathe

COUPON CODE (for the real ones): KOKOPUFF

Hey friends! 👋 Feeling stressed and need to unwind before bed? I’ve got you covered with this Quick Relaxing Yoga for Bedtime (5 Min) routine. As a certified personal trainer, I created this easy-to-follow flow with YOU in mind!

This beginner-friendly yoga session features chill music to relax your body as you gently stretch away the day’s tension. We’ll move through calming poses like Cat Cow, Child’s Pose, Hip Circles, and Head to Knee stretches (both sides!). 🧘‍♀️ I’ll be with you every step of the way, reminding you to breathe and connect with your body.

Ready to release tension and drift off into a peaceful sleep? 😴 Let’s flow!

If you enjoy this and want more content, check out my website: https://go.kobokofitness.com/RU3vAZ

Sweet dreams! ✨

Thank you for practicing with me ❤️
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.