Reacting to an IUD insertation
The IUD insertion process can feel overwhelming, but it doesn’t have to be. Here’s how to prepare your body and mind for a smoother experience.”
Pain management starts before you even arrive.
Taking ibuprofen beforehand, staying hydrated, and practicing deep breathing can make a real difference.
During the procedure, focus on keeping your muscles relaxed, tension intensifies discomfort.
And afterward? Heat and rest are your best friends.
If you’ve been nervous about getting an IUD, drop your questions below, and I’ll make sure to make a video answering your questions. Let’s talk through what actually helps.
#IUDinsertion #hormonehealth #OBGYN #IUDandPCOS #hormonalhealth #nonhormonalbirthcontrol
