She Gained 50 lbs After Marriage… How Grief Stole Her Body
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In this episode, I sit down with a couple and get real about what’s really keeping them overweight. We don’t sugarcoat a damn thing—this conversation gets deep. We talk past trauma, toxic habits, self-sabotage, and the brutal truth about lacking self-respect when it comes to your health. I’ve been there—360 pounds, depressed, disconnected from my own body. But I fought my way back. Now I coach people through movement, nutrition, and mindset, because this journey ain’t just about weight—it’s about waking up to who you really are. If you’ve been waiting on a sign to take your power back, this is it. Let this episode be your wake-up call. It’s not just motivation—it’s a mirror.
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #WeightLossJourney #MindsetShift #HighPerformanceLiving #FatToFit #NoMoreExcuses #LevelUpYourLife #RealTalkWellness #DisciplineEqualsFreedom #WakeUpCallSeries #WhyYoureStillFat
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00:00 Introduction: Valuing Your Health
01:35 Setting Goals and Challenges
04:14 Emotional and Physical Impact
07:34 Self-Love and Spiritual Perspective
11:22 Family Health History
19:00 Addressing Trauma and Therapy
24:24 Health Concerns and Weight Issues
30:27 Realistic Goals and Baby Steps
33:10 Sustainable Habits and Long-Term Success
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
