SMARTEST Way To Get an Hourglass Figure (at ANY shape)
???Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=yyJyu2_lygY
Meal Plan + Training Plan Guide: https://tinyurl.com/MealTrainingPlan
Dieting For Women in Perimenopause + Menopause: https://www.youtube.com/watch?v=hxp4qRVccD0&t=67s
Calorie Calculator: https://www.musclehacking.com/calorie-calculator/
Calorie Counting Phone Apps:
– Macro Factor: https://macrofactorapp.com/
– MyFitnessPal: https://www.myfitnesspal.com/
– Lose It!: https://www.loseit.com/
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
