SOUND ON 🔊 THE MOST POWERFUL THING A WOMAN CAN DO. #fitnessmotivation #fitness #motivation
🔊 SOUND ON! Movement and training is a non negotiable, specially for women. Monday’s are meant to be crushed, so let’s crush it. [send this to your bestie]
The goal isn’t for you to be an Olympic athlete—the goal is to do this to your best of your abilities and do it for the future you.
The workout:
1:Jog Down, Backpedal Back – 2x
2:A-Skip Down, Backward Snap Skip Back 2x
3. Standing Quad Stretch w/Overhead Reach Down.
4:Power A-Skip Down 2x
5: Pogo Jumps Down 1x
Lateral Focus
6: Lateral Lunge to Curtsy Lunge in Place – 6 each
7: Carioca Down and Back – Two Times
Neutral focus
8: Skiers – Two sets of seconds (Max Effort)
9:Max Height Jumps – Eight Singles
Conditioning : Hill sprints 80-90% max effort
8x30s sprints ( full rest in between).
Save this workout and let me know how it goes for you.
Let’s keep moving team!
#childofGod #hijadecristo #mondaymotivation #strengthtraining #fitnessmotivation
