start somewhere | 10-Min Standing Warm Up – No Equipment, No Jumping

Ready for more? 💓 Click here for guidance & community:https://go.kobokofitness.com/hYLOjt

0:00 Lateral Pops
0:23 Hip Openers
0:45 Hip Openers
1:07 Round 1 (Set 2)
2:10 Forward Lunges
2:31 Arm Rotations
2:43 Toe Touches
3:06 Round 2 (Set 2)
4:00 Break
4:39 Soft Squats
5:01 Makarena
5:25 Side Step Pull
5:47 Round 3 (Set 2)
6:56 Trunk Twist
7:18 Pyramid Rolls
7:40 Upper Opener
8:02 Round 4 (Set 2)

COUPON CODE (for the real ones): KOKOPUFF

Ready to kickstart your fitness journey? 💪 This 10-minute standing warm-up is the perfect way to prepare your body for any workout, or even just a busy day! As a Certified Personal Trainer, I designed this routine to be accessible to everyone.

“Start somewhere” with me! This warm-up requires absolutely no equipment and involves zero jumping. That’s right, no floor work or burpees here! 🤸‍♀️ We’ll focus on gentle movements to increase blood flow, improve mobility, and get your muscles ready to work. 🧘‍♀️

Whether you’re a beginner or a seasoned athlete, this routine is easily adaptable to your fitness level. Listen to your body, and modify as needed. Let’s get moving and feel good together! 🤩

Want more workouts and fitness tips? Visit my website: https://go.kobokofitness.com/hYLOjt. Let’s crush those goals! 🎉 You’ve got this! 💛
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel or the Koboko Fitness website or Koboko Fitness apps, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.

All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.