Start Your Day Cozy With This Morning Flow!
#holistichealth #holisticmedicine #functionalmedicine
#holistichealth #holisticmedicine #functionalmedicine
Start your day with structure and balance! This 60-minute holistic practice includes 15 minutes of movement, 15 minutes of meditation, 15 minutes of journaling, and 15 minutes of day planning. Join us live or catch the replay to cultivate clarity and focus in your daily routine.
What You’ll Experience:
Energizing mindful movement to awaken the body
Guided meditation to center and ground yourself
Journaling prompts for self-reflection & goal setting
Daily planning techniques to stay productive & intentional
#mindfulmorning #holistichealth #dailyroutine #morningflow
Resources & Next Steps
Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
Book a Discovery Call: https://nuel.ink/bqJ8SJ
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