Start Your Day With Intention | 60-Minute Morning Flow: Movement, Meditation & Meal Planning
Start your day with intention and create a grounded, powerful morning routine that supports your nervous system, mindset, and overall wellness.
In this 60-minute Morning Flow session with Dr. Erica Steele, you’ll be guided through a complete holistic experience — combining movement, meditation, mindful journaling, and nutrition planning to help you show up for your day with clarity and purpose.
Unlock the power of intention and holistic living in this 60-minute Morning Flow class with Dr. Erica Steele.
🌞 Start your day with 15 minutes of movement, 15 minutes of meditation, 15 minutes of journaling, and 15 minutes of holistic planning — designed to align your body, mind, and spirit before the day begins.
✨ What you’ll experience in this session:
Grounding breathwork + Kundalini meditation
Daily nervous system reset through mindful movement
Guided journaling to release mental clutter
Visual day planning rooted in your highest self
Nutritional planning for blood sugar balance & energy
🧘🏾♀️ Join us Monday through Friday at 6AM EST for Morning Flow.
📺 Watch the full Morning Flow playlist here: [Insert Playlist Link] 🧠 Learn how to live a holistic life with Dr. Steele: [Insert Community/Course Link]
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5952271539372032
