The ABCs of Dumping Dairy | Afro-Vegan Society Dump Dairy Workshop Series
The ABCs of Dumping Dairy
The ABCs of Dumping Dairy is a brief overview of some of the ALTERNATIVES to dairy, the BENEFITS of dumping dairy and choosing plant-based alternatives, and the CONSEQUENCES of eating dairy. You’ll learn to make three quick and easy homemade dairy alternatives, including soy yogurt, nacho cheese sauce, and caramel pecan nice cream.
About the Presenter: After reaping the benefits of a plant-based diet for over 18 years, Sahrah decided it was time to share the joy of excellent health and great food with the rest of the world. As a Licensed Food for Life Instructor for the Physicians Committee for Responsible Medicine and certified holistic nutritionist, Sahrah unites her passion for teaching and cooking to empower others to discover a healthier lifestyle. Sahrah created Minds on Meals, which provides cooking and nutrition education, to help people transition to a vegan diet. In her classes, Sahrah shares research-based nutrition and health information, cooking demonstrations, and helpful resources.
Website: www.mindsonmeals.com
Follow her on Facebook and Instagram: @mindsonmeals
