The BEST Way To Use Protein To Lose Fat & Build Muscle (Science-Based)
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You’ve mastered your workouts, but have you mastered your protein intake? This video is the only protein guide you’ll ever need, all backed by science.
I’ve spent years exploring the complex science of muscle growth and protein intake, and today I am going to explain them to you in the simplest way possible, all based on solid scientific evidence. So, by the end of this video, you will learn all the information you need on protein in the context of bodybuilding.
We will go over the 5 most controversial questions regarding protein;
How much protein do you actually need every day?
What’s the right amount of protein per meal?
Supplements Vs. Whole Foods: which one wins?
Animal Protein Vs. Plant Protein: which one is better?
How much protein is too much? Is there a limit?
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
