The Hormonal Impact of Poor Sleep on PCOS
Sleep isn’t just for recovery; it actually plays a MAJOR role in hormone health, especially for those managing PCOS.
Here’s how poor sleep can impact your body:
1. Spikes cortisol → worsens insulin resistance
2. Disrupts ovulation → irregular periods
3. Throws off blood sugar → increases cravings
4. Raises inflammation → fuels PCOS symptoms
If your sleep is off, your hormones probably are too.
Your body needs at least 8 hours of deep, uninterrupted sleep to regulate properly.
Want to get to the root of your symptoms and feel like yourself again? Take the hormone quiz on my page, it will give you personalized results just for you!
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