The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State

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Learn 5 simple habits that prime your brain for focus, calm, and emotional resilience—starting the moment you wake up. This video breaks down the neuroscience of morning routines and shows how small changes can boost mental clarity all day long.

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00:00 Feeling Off in the Morning?
00:16 Why Your Morning Routine Matters
01:01 The Role of Cortisol When You Wake Up
01:54 5 Brain-Friendly Morning Habits
02:05 1. Get Morning Light Exposure
02:43 2. Move Your Body (Gently)
03:15 3. Prime Your Mindset
04:36 4. Hydrate Before Anything Else
05:06 5. Complete One Tiny Win
05:32 Why Consistency Builds Resilience
06:34 What a Resilient Morning Looks Like
07:01 Coming Up: Your Evening Wind-Down Routine
07:17 Comment Prompt: What’s Your Morning Habit?
07:34 Get the Essential Tools Card Deck
07:47 Thanks for Watching

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.