The Secret Tool Most People Skip When Detoxing!
Are you tracking your detox tracking tools correctly? Most people aren’t.
They rely only on symptoms—missing over 50% of what the body is actually doing.
In this video, Dr. Erica Steele shares the two types of detox tracking tools used in holistic medicine: subjective (what you feel) and objective (what you can measure). Together, they give you a full, clinical picture of your body’s detox performance.
📊 You’ll learn:
The difference between subjective and objective tracking tools
How to use symptom journaling and detox questionnaires effectively
What data you can gather from urinary pH, stool charts, and transit time
Why combining both methods gives better results
⏱️ Chapters & Timestamps
00:00 – Why Most People Track Detox Wrong
00:20 – Welcome & Course Context: Detox Week in Intro to Holistic Medicine II
00:40 – Subjective Tools: Journaling, Questionnaires, Mood & Skin Awareness
01:10 – Objective Tools: Urinary pH, Stool Chart, Transit Time, Acid Testing
01:45 – Combining Subjective & Objective for Clinical Accuracy
02:15 – Why This Matters: Knowing When to Adjust Your Protocol
How to Get Support: Courses, Live Sessions & App Access
Bonus: Join Morning Flow for Daily Structure
🧘🏾♀️ Want to track your own detox like a holistic pro? Start here:
🔹 Join the Holistic Lifestyle Community (Free)
https://holisticlifestyle.app.clientclub.net/
🔹 Watch the Morning Flow Playlist
https://nuel.ink/RTUM1b
🔹 Take the Course: Intro to Holistic Medicine I
https://nuel.ink/iHmdga
🔹 Enroll in Intro to Holistic Medicine II
BOGO Full Program: https://nuel.ink/OzdTBL
Monthly Plan: https://nuel.ink/UeokYG
🎧 Prefer to listen to podcasts?
FeMedia Podcast Network: https://www.podbean.com/podcast-network/femediagroup
:
#DetoxTracking #holistichealing #drericasteele #TrackYourHealth #DetoxTools #functionalmedicine
