This Was My FAVORITE Dish Before Going Vegan | Weeknight 30-Min Rasta Pasta
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I’ve been getting SO many requests to share more Jamaican recipes, and this one has been on my list for a loooong time!! I’ve been enjoying Rasta Pasta since before I went vegan, and that creamy, dreamy sauce was one of the first things I knew I had to veganize 😍
This Vegan Rasta Pasta is a rich, comforting, flavor-packed Jamaican-Italian fusion dish, and I’m walking you through exactly how to make vegan Rasta Pasta step-by-step. I also talk about the history and origin of Rasta Pasta! It’s inspired by the colors and seasonings of Jamaican cuisine, but made fully plant-based, with tips on how to add protein and turn it into a satisfying, high-protein vegan meal. 🇯🇲✨
Whether you’re new to Jamaican food, searching for a flavorful and easy Rasta Pasta recipe, or just want to learn how to make high-protein vegan dishes, this is the one. 🌶🍝
✨ Recipes Featured ✨
Coconut Milk: https://jessicainthekitchen.com/coconut-milk/
Jerk Sauce: https://jessicainthekitchen.com/jamaica-jerk-sauce-homemade-and-easy/
Vegan Parmesan: https://jessicainthekitchen.com/how-to-make-vegan-parmesan-cheese/
Jamaican Rice and Peas: https://jessicainthekitchen.com/jamaican-rice-and-peas/
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Timestamps:
0:00 – Introduction
0:27 – Ingredients you’ll need for Rasta Pasta
2:38 – What Is Rasta Pasta? Origin, Meaning & Bell Pepper Colors Explained
5:56 – How to Add More Protein to Pasta Dishes
6:16 – Rasta Pasta Taste Test!
6:45 – How to Add Protein to Vegan Rasta Pasta
7:10 – How to Make Jerk Sauce, Vegan Parmesan & Coconut Milk
7:24 – Where to Find More Easy Vegan Jamaican Recipes
Ingredients you’ll need:
Penne pasta
Oil
White onion
3 tricolor bell peppers (red, yellow and green)
Wet jerk seasoning (https://jessicainthekitchen.com/jamaica-jerk-sauce-homemade-and-easy/)
Garlic
Coconut Milk
Garlic powder
Onion powder
Smoked paprika
Vegan cheese shreds
Salt and pepper
Vegan Parmesan cheese
Parsley or thyme (garnish)
#jamaicanfood #plantbasedrecipes #mealprep
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Love,
Jessica
