Total Body Sculpt | Quick & No Equipment
No signup needed – grab your 5-day plan: https://go.kobokofitness.com/W48WEr
Time Stamps
0:00 Warm up
1:50 Lunges – set 1
2:34 Lunges – set 2
3:19 Lunges – set 3
4:03 Break
4:47 Plank – set 1
5:33 Plank – set 2
6:21 Plank – set 3
7:08 Break
8:11 Side Burns – set 1
8:40 Side Burns – set 2
9:10 Side Burns – set 3
9:39 Cool Down
COUPON CODE (for the real ones): KOKOPUFF
Ready to sculpt your entire body in under 30 minutes? 💪 This Total Body Sculpt | Quick & No Equipment workout is designed to torch calories and tone muscle using just your body weight!
As a Certified Personal Trainer, I’ve created this routine to be effective and accessible for all fitness levels. Whether you’re a beginner or a seasoned athlete, you can modify the exercises to suit your needs. We’ll be targeting all major muscle groups, so get ready to feel the burn! 🔥
No equipment needed means you can do this workout anywhere, anytime. I will guide you through each exercise, focusing on proper form to maximize results and prevent injuries. Remember to listen to your body and take breaks when needed. 🧘♀️
Let’s crush this workout together and build a stronger, healthier you! Don’t forget to like and subscribe for more quick and effective workouts. 😊
Want to dive deeper into your fitness journey? Visit my website for more resources: https://go.kobokofitness.com/W48WEr. Let’s get started! ✨
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DISCLAIMER
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This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclaimer/ before you begin.
All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.
