Triggered, Stressed, and Bingeing? Here’s How to Break the Cycle for Good
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Most people fall off their weight loss journeys not due to lack of discipline or willpower but because they don’t know how to handle big emotions. These emotions often stem from past wounds and create moments that cause self-sabotage, often leading to unhealthy eating habits. This video breaks down the concept of triggers, exploring how understanding and managing these emotional responses can lead to more consistent and healthier choices. Watch the full video and don’t forget to take notes!
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00:00 Intro
02:15 Understanding Triggers and Emotional Eating
05:20 Recognizing and Naming Your Triggers
07:01 Tools to Navigate Triggers
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