Unlock Calm Control Your Breath, Control Your Emotions! #shorts
PART 2/3 || Feeling overwhelmed? Start with your breath. Slow, intentional breathing signals safety to your brain, helping you regain emotional control in moments of stress.💛Your breath is always with you—use it as your built-in calm switch.✨ Try this breathing technique today and notice the shift. Share this video with someone who needs a moment of calm today. #MentalHealth #MentalHealthMatters #MindsetShift
