What I Eat Before and After the Gym + Full Workout Routine (New RITFIT Home Gym)
I’ve been working on my home gym and it’s finally coming together. One of the best ways you can get results is having a game plan when it comes to your nutrition and workout program and I’m taking you guys what I do pre and post workout along with my full training session.
Link to RITFIT smith machine: https://bit.ly/3TdMcDj
Code: JOSH
1:1 Coaching: https://www.truefitphysique.com/
#RITFIT #RITFITSPOTS #HOMEGYM #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen #PreWorkout #PostWorkout
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My other sites 👇🏾
Instagram: @jbailey_justdoit
TikTok:@jbailey_justdoit
Training App: https://joshbaileyapp.com
Website: https://www.truevinefit.com
