What I eat In A DAY Calorie Deficit | Weekly Weigh In | Low Calorie Meals | 1,600 Calorie Deficit
What I Eat in a Day | Calorie Deficit Edition ✨
Join me as I walk you through a full day of eating while staying in a calorie deficit. I’m sharing my favorite plant-based recipes that are not only satisfying and delicious but also keep me on track with my health goals. Plus my weekly weigh in. Did I lose any weight this time?
Breakfast: Seasoned Fruit Bowl
Lunch: Roasted Veggies / Tahini Dressing
Dinner: Cauliflower Orzo Fried Rice
Snack Ideas: Yogurt Bowl
These meals are high in fiber, rich in nutrients, and super filling—proof that eating in a calorie deficit doesn’t mean sacrificing flavor!
Drop a comment if you think this is a realistic approach!
#WhatIEatInADay #CalorieDeficit #PlantBasedMeals #VeganWeightLoss #HealthyEating #easyveganrecipes
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Tahini Dressing:
1 tbsp Tahini
1/2 lemon juice
1 tsp maple syrup
salt to taste
Roasted Veggies:
Zucchini
Pumpkin
Firm Tofu
Nutritional yeast
All Purpose Seasoning-https://www.myvegankitchens.com/shop/p/all-purpose-seasoning
Matcha Latte:
Soy Milk
Happy Matcha- https://www.myvegankitchens.com/shop/p/happy-matcha-tea
Agave
Cinnamon
Vanilla
Yogurt Bowl:
Vegan yogurt
Almond Butter
Chia Seeds
Agave
Cauliflower Orzo Fried Rice:
Cauliflower
Orzo
TVP ( textured vegetable protein)
Broccoli Florets
Yellow Onion
Red & Green Bell peppers
Sesame oil
Japanese bbq sauce
Liquid smoke
Liquid Aminos
Green Onions
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*GET MY FREE VEGAN SHOPPING LIST*:
https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital
**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
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SHOP MY HAPPY TEA COLLECTION
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MY 7 DAY HAPPY DETOX PROGRAM:
https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle
MY WEBSITE MY VEGAN KITCHEN LIFE:
https://www.myvegankitchens.com/
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SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes
MY FAVORITE COOKWARE
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*Check out my Amazon Store Front for all my “Kitchen Faves”:
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Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
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