What I Eat in My 30’s to Hit 100g of Plant Protein & 55g of FIBER!
In this video, I’m sharing my daily plant-based diet that helps me hit over 100g of plant protein and over 55g of fiber in my late 30’s! As we age, it can be challenging to meet your daily protein and fiber needs on a plant-based diet, but with the right foods and proper planning, it’s definitely achievable. I’ll be taking you through my full day of eating, showing you the high-fiber foods and vegan protein sources that make up my meals. From a nutrient-dense breakfast smoothie to protein-rich snacks and lunches, I’ll be sharing all my tips and tools to help you hit your daily macro goals. Whether you’re a seasoned vegan or just starting out on your plant-based journey, this video is perfect for anyone looking to increase their fiber intake and boost their plant-based protein consumption! *NOTE… all fiber and protein gram totals in this video are approximate.
#whatieatinaday #whatieatinadayvegan #plantbasedprotein
👇📒 Download Our FREE Plant-Based Protein Guide!
https://subscribepage.io/dcfproteinguide
👇 Items I Used in this Video
Liquid Iron Supplement
https://amzn.to/4buP1YL
Vegan Protein Powder
https://amzn.to/3F1TjdZ
Beet Powder
https://amzn.to/3Y2jkRg
Maca Powder
https://amzn.to/41nqxfd
High Protein Pasta
https://amzn.to/4ilw78E
Soy Curls
https://amzn.to/3XoLOUZ
Vegan Protein Bars
https://amzn.to/42F5plx
Vegan Omega 3 Supplement
https://amzn.to/41omOhK
Magnesium Bisglycinate Supplement
https://amzn.to/3NQzSpb
0:00 – What I Eat in a Day (High-Protein, High-Fiber Diet)
0:14 – Morning Routine & Iron Supplement
0:51 – Breakfast (Maca Berry Protein Smoothie)
1:47 – Lunch (Truffle “Chicken” Alfredo w/ Soy Curls)
4:09 – Snack (Vegan Protein Bar & Trail Mix)
4:43 – Dinner (Black Bean Succotash & Baked Sweet Potato)
6:10 – Magnesium Supplement (Before Bed)
Song Credits
♪ Rose (Prod. by Lukrembo)
Source: https://youtu.be/XIhyti2Qa74?si=Eyi9b-7C07Dh6TBz
♪ Morning Coffee by Soyb & Amine Maxwell
Source: https://freetouse.com/music
♪ Butter (Prod. by Lukrembo)
Source: https://youtu.be/Ua7Qfc1xu90?si=Xd7s95bmXLeW6kjK
♪ City Lights by Aylex
Source: https://freetouse.com/music
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