What I’d Tell My 360lb Self: The Truth About Healing & Weight Loss
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In this video, I dive deep into what I would do differently if I could start my journey over today from a place of healing and wisdom. I reflect on my struggles in 2012 — depression, anxiety, diabetes, and more — and how I would take a different approach if I knew then what I know now. Learn how to make sustainable changes that start with the mind and spirit before even touching a diet or exercise plan. Don’t miss out!
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00:00 Intro
02:50 Understanding the Root Causes
04:54 Practical Advice for Busy Lives
07:28 Healing Before Diet and Exercise
13:03 Developing Discipline Rooted in Love
17:02 Embodying the Lessons
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