What Is Emotional Detox? The Hidden Link Between Emotions & Healing
Are you doing everything right—eating clean, drinking water—but still feel stuck or heavy in your healing journey? You might be missing the key ingredient: emotional detox.
In this video, Dr. Erica Steele—board-certified naturopathic doctor with 7 degrees in natural healthcare—explains how emotions like anger, grief, and fear are stored in the body and how they block detoxification, even with a perfect diet. Learn how to release them using breathwork, journaling, and somatic tools alongside healthy habits.
💡 Whether you’re starting your healing journey or deepening your detox protocol, this video gives you a science-based yet holistic approach to healing your mind and body.
📌 Timestamps:
00:00:00 – Are you doing everything right but still feel weighed down?
00:00:17 – What is emotional detox and why does it matter?
00:00:32 – Emotions stored in organs: liver (anger), lungs (grief), kidneys (fear)
00:00:45 – How fight-or-flight blocks detox and healing
00:01:02 – What emotional detox includes: trauma, feelings, stress
00:01:15 – Pairing emotions with food, hydration, and journaling
00:01:36 – About Intro to Holistic Medicine I & II
00:01:49 – BOGO offer: Get both courses for the price of one
00:02:00 – Drop a ❤️ if you’re ready to detox emotionally and physically
🎓 Ready to Go Deeper?
✨ BOGO Offer: Enroll in Intro to Holistic Medicine I & II—Pay for one, get both!
🧠 Part I: Nutrients, deficiencies & healing foundations
💧 Part II: Detoxification, elimination & tracking protocols
🔗 Register Now: https://nueb.io/drericasteele
💬 Let’s Connect:
Comment below with a ❤️ if you’re ready to detox emotionally and physically.
Follow for more holistic healing videos grounded in science + spirit.
#EmotionalDetox #HolisticHealing #NaturalMedicine #DetoxYourBody #DrEricaSteele #IntroToHolisticMedicine
