What You Should Be Making With Silken Tofu | HIGH PROTEIN BREAKFAST LUNCH & DESSERT | Healthy Recipe

This Is What You Should Be Making with Silken Tofu!

Silken tofu isn’t just for miso soup—it’s the secret ingredient to creating the creamiest, most delicious dishes for any time of the day! Today, I’m showing you how to transform this humble pantry staple into three amazing recipes:

Breakfast: Silken Tofu Overnight Oats — velvety smooth, protein-packed, and perfect for busy mornings.
Lunch: Silken Sweet Potato Soup — creamy, comforting, and loaded with flavor.
Dessert: Silken Vanilla Pudding — rich, luscious, and unbelievably simple to make.

Whether you’re meal-prepping or looking for something new to try, these recipes are perfect for breakfast, lunch, dinner and dessert!

Which one are you excited to try first? Let me know in the comments!

#SilkenTofuRecipes #VeganBreakfast #CreamySoup #DairyFreeDesserts #PlantBasedCooking #EasyVeganMeals

_____________________________________________________________________________________________
Silken Overnight Oats
Ingredients
4 serv.
1 cup / 240 g silken tofu
2 cups / 480 ml unsweetened plant based milk
8 Medjool dates, pitted
1 tsp vanilla extract
1 1/2 cup / 120 g rolled oats
4 tbsp chia seeds
a pinch of salt
4 ripe pears, diced
4 Medjool dates, pitted and sliced
2 tbsp lemon juice
4 tbsp nuts and seeds to garnish

Instructions
In a blender or food processor, combine the silken tofu, 8 dates, vanilla extract, and milk. Blend until smooth.
Transfer the mixture to a bowl and stir in the rolled oats and chia seeds.
In each of 4 jars, layer diced pears, dates and lemon juice.
Pour the oat mixture over the pears in each jar, dividing evenly.
Cover the jars and refrigerate overnight.
Garnish with chopped nuts or seeds

Silken tofu Cauliflower sweet potato soup
Ingredients
Olive oil
Garlic
Silken tofu
Sweet potato
Vegetable broth
Onion
Cauliflower
Nutritional yeast
All purpose seasoning https://www.myvegankitchens.com/shop/p/all-purpose-seasoning
Salt and black pepper to taste

Silken Vanilla Lemon Pudding
Ingredients
4 serv.
14 0z/400 g silken tofu
1 vanilla bean
2 tbsp lemon zest
3 pitted dates
3 tbsp agave syrup
a pinch of salt
1 cup berries of your choice

Instructions
1. Cut the vanilla bean in half length-wise, and use a paring knife to take out the sticky seed pulp; add this to a blender.
2. Add the tofu, dates, agave, and salt to a blender and mix until smooth.
3. Pour the mixture into 4 glasses, and let them set in the fridge for 30 minutes.
4. Serve with fresh berries on top and a dash of cinnamon

——————————————————————————————————————————————————-

*GET MY FREE VEGAN SHOPPING LIST*:
https://www.myvegankitchens.com/shop/p/my-vegan-essentials-grocery-list-digital

**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/p/happy-spice-trio

SHOP MY HAPPY TEA COLLECTION
https://www.myvegankitchens.com/shop/happy-teas

MY 7 DAY HAPPY DETOX PROGRAM:
https://www.myvegankitchens.com/shop/p/my-7-day-detox-ebook-detox-tea-bundle

MY WEBSITE MY VEGAN KITCHEN LIFE:
https://www.myvegankitchens.com/

_________________________________________________________________________

SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/p/simply-vegan-25-wholesome-plantbased-recipes

MY FAVORITE COOKWARE
https://amzn.to/4eM0Ryo

*Check out my Amazon Store Front for all my “Kitchen Faves”:
https://www.amazon.com/shop/myvegankitchenlife

Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/p/customizable-meal-plan