Why Most Detoxes Fail Without This Simple Plan!
Want your detox to actually work? You need a detox tracking plan.
Most people just try random detox methods without any data or feedback—and that’s why they don’t get results.
In this video, Dr. Erica Steele walks you through how to build a personalized detox tracking plan using easy tools that help you adjust, realign, and actually support your body’s natural healing systems.
📊 Here’s what you’ll learn:
What to track daily: energy, mood, cravings, bowel movements, urine pH, and more
How to use symptom logs and test data for maximum insight
What to do when your detox isn’t working (and how to troubleshoot it)
How to create a feedback loop that empowers—not overwhelms—you
⏱️ Chapters & Timestamps
00:00 – Why Most Detoxes Fail Without Tracking
00:25 – Meet Dr. Erica Steele + Course Context
00:45 – Start with a Daily Log: What to Track
01:10 – Symptom Logs: Mood, Skin, Energy, Cravings, Bowel Movements
01:40 – At-Home Objective Tools: Urine pH, Transit Time
02:10 – Look for Patterns + Common Detox Clues
02:30 – How to Adjust Your Plan: Fatigue, Reactivity, No Progress
03:00 – Detox Isn’t One-Size-Fits-All: Create a Feedback Loop
03:30 – Join the Full Program for Tools, Support, and Step-by-Step Lessons
🧘🏾♀️ Want to detox with science AND intuition? Start here:
🔹 Join the Holistic Lifestyle Community (Free)
https://holisticlifestyle.app.clientclub.net/
🔹 Watch the Morning Flow Playlist
https://nuel.ink/RTUM1b
🔹 Take the Course: Intro to Holistic Medicine I
https://nuel.ink/iHmdga
🔹 Enroll in Intro to Holistic Medicine II
BOGO Full Program: https://nuel.ink/OzdTBL
Monthly Plan: https://nuel.ink/UeokYG
🎧 Prefer to listen to podcasts?
FeMedia Podcast Network: https://www.podbean.com/podcast-network/femediagroup
#DetoxTracking #HolisticDetox #FunctionalMedicine #DrEricaSteele #HealthTracking #NaturalHealing
