Why We Overeat Break the Emotional Eating Cycle #shorts
Emotional eating isn’t about food—it’s about unmet needs. In this short, Dr. Steele explains the psychology of overeating and how to break the cycle. Learn how to identify triggers and build healthier responses.
🧠 Want real tools to shift your habits? Join Jump Start to Healthy Eating—your 4-week guide to nourishment without obsession.
📌 Sign up:
https://nue.bio/drericasteele
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#whyweovereat #emotionaleatinghelp #overeatingrecovery #drsteele #healthyhabits #jumpstarttohealth
🔖 why we overeat, emotional eating recovery, stress eating tips, healthy coping skills, break food habits, holistic health
