Why You Keep Crashing After Week 3 at the Gym (And How to Stop)
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Every time you overeat, scroll through social media endlessly, or lash out emotionally, your body tries to warn you, but you miss the signals. We’ve been trained to grind and push through without listening to our bodies, leading to binge eating, anxiety, and depression. This episode of the Mind-Body Mastery Series dives into SOMATIC AWARENESS—the ability to be attuned to your body’s messages. Check out the full series and learn more!
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00:00 Intro
02:57 Understanding Somatic Awareness
03:54 Practical Tips To Apply
05:42 What’s next?
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