Why Your Workouts Not Working & What To Do About It
If you’re over 35 and training hard but seeing little to no results, this video is for you. In this episode, I break down the 4 biggest mistakes I made in my own journey from overtraining to skipping recovery and how I rebuilt my body and mindset through smarter, more intentional training.
✅ You’ll learn:
• Why separating cardio and resistance matters
• How to stop training like you’re 25
• Why a structured plan over lifting heavier
• The role of recovery in building real strength
These are the exact lessons that helped me bounce back after hitting rock bottom and now I’m sharing them with you.
💥 Want my full training program?
👉 Download the 8-Week Beginner Program I’m following now
→ https://www.8weekbiceps.com
Built for men 35+ who want real structure, progress, and results.
Only $29.99 for a limited time (normally $59.99).
Drop a 🔥 in the comments if you’re committed to training smarter and don’t forget to subscribe.
Next episode: Full breakdown of my upper body workout—exercises, sets, reps, and WHY.
#OGFitClub #TrainSmart #MensFitnessOver35 #8WeekWorkoutPlan
