15 MIN Beginner Calisthenics Workout at Home | No Equipment
This 15 minute beginner calisthenics workout will help you build strength and stability using just your bodyweight.
If you enjoy this class, you’ll love the structured programs and full classes on my app.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
