15 Min Calisthenics Leg Workout for Complete Beginners | Bodyweight Only, No Equipment
Add this 15 minute leg workout for complete beginners to your weekly workout routine to tone, strengthen , and bring more stability to your lower body. This class is great to do alone or before your mobility or yoga session. It’ll help you build strength and endurance. No equipment is needed! Perfect if you’re new to exercise or getting back into movement.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
