15 Min Evening Stretch | Wind Down & Relax Before Bed
Wind down your day with this 15 minute evening yoga stretch designed to help you relax, release tension, and prepare your body for rest. This gentle, full body stretch focuses on the hips, spine, and shoulders while calming your nervous system through slow, mindful breathing.
This is the perfect bedtime yoga routine if you’re feeling tight, stressed, or just need a moment to slow down.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
