15 Min Pilates-Inspired Prenatal Core Workout for All Trimesters | Diastasis Recti Prevention ✨
Hi Friends!
Prenatal classes are HERE! Today is all about core for diastases recti (also known as ab separation) prevention. Only 15 minutes! Enjoy and make sure you always listen to your body first!
-With Love + Gratitude Always,
Arianna Elizabeth
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⭐️Qualifications: ERYT-500 | Certified Pilates Instructor | YACEP
