15 Minute Yoga for Beginners | Full Body Stretch Slow & Gentle
Your beginner yoga class you can do at home. This 15 minute full body yoga flow is slow, gentle, and perfect if you’re just starting your yoga journey.
If you enjoyed this class and want more structure, longer sessions, and guided programs, you can join me on my app:
What this class includes: gentle full body movement, beginner friendly poses, slow transitions, low impact, at-home practice.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
