20 Min Full Body Yoga Flow | Daily Stretch & Balance
Move with ease and reconnect with your body in this daily full body flow designed for all levels. This class combines flexibility stretches, fluid sequences with mindful breathing to help you release tension, build strength, and find balance. This class works great as a daily practice or anytime you need a full reset for your body and mind.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
