Ankh Udja Seneb – Kemetic Chakra Meditation
17 minute Ba Ra meditation. Ba Ras are the Kemetic counterpart to Chakras.
Just sit down, close your eyes, unclench your jaw, relaxe your shoulders and meditate.
Put this video in your YouTube meditation or Yoga/Smai Tawi playlist.
Ankh Udja Seneb – Life Prosperity Health!
Kemetic Energy Centers:
00:00 WA BA RA
02:30 SHENU BA RA
05:00 KHEMT BA RA
07:30 FEDU BA RA
10:00 DIWA BA RA
12:30 SHU BA RA
15:00 SEFECH BA RA
YOGA KONGA
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Recommended Yoga Books:
• Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, https://amzn.to/3r8Z8dS *
• Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Cassandra Johnson, https://amzn.to/3kFUIZp *
Books on Smai Tawi/Kemetic Principles:
• Egyptian Yoga by Muata Ashby, https://amzn.to/3tlZ8IK *
• Egyptian Yoga: Posture of the God and Goddesses by Dr. Muata Ashby and Dr. Karen “Dja” Ashby, https://amzn.to/3pIfqcL *
• Initiation into Egyptian Yoga and Neterian Spirituality by Sebai Dr. Muata Ashby, https://amzn.to/2MMOydi *
• Sacred Woman by Queen Afua, https://amzn.to/3cyYYb2 *
• Le Yoga des Pharaons by Babacar Khane, https://amzn.to/3oAv9JG *
• The Egyptian Book of the Dead: The Book of going forth by Day, https://amzn.to/3tjUyuU *
• Metu Neter, Vol. 1 by Ra Un Nefer Amen, https://amzn.to/3j8eqw4 *
• Metu Neter, Vol. 2 by Ra Un Nefer Amen, https://amzn.to/3tmoLJx *
• Metu Neter, Vol. 3 by Ra Un Nefer Amen, https://amzn.to/3oFzmv *
• Metu Neter, Vol. 4 by Ra Un Nefer Amen, https://amzn.to/3pH4ZGy *
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