Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep
Yoga before bedtime has been found to have a positive effect on the quality of sleep. This is a bedtime yoga stretch for winding down in preparation for a deep, restorative, beautiful sleep. Make sure to subscribe to my newsletter for weekly thoughts, insights and upcoming retreats and more: https://sarahwes.com/pages/newsletter
Filmed in Fayoum Oasis, Egypt
Music: Abundance & Manifestation (444Hz)
Full Instrumental version:https://sarahwes.com/programs/abundance-manifestation-soundscape?categoryId=88634
Explore The Inner Vault for more videos:
https://www.sarahwes.com/the-inner-vault
🪽 Join My Newsletter
Wellness, fitness, and lifestyle inspiration:
https://swstation.beehiiv.com/subscribe
🎵 M U S I C
▸ Background Music: My Soundcloud: https://on.soundcloud.com/DGSKBdaiRLPXYfKRA
🎥 E Q U I P M E N T I USE
Filming + Music Gear (affiliate links — I may earn a small commission):
▸ Blackmagic Pocket Cinema Camera 4K: https://amzn.to/4mVKiEN
▸ Scarlett Audio Interface: https://amzn.to/4f1PLWu
▸ Shure SM7B Microphone: https://amzn.to/3xPT1DT
▸ Akai MPK Mini MIDI Keyboard: https://amzn.to/3zEXCcu
🔗 L I N K S
▸ Website: https://sarahwes.com
▸ Instagram: @sarahwes
▸ TikTok: @sarah.wes
D I S C L A I M E R
This workout, meditation, or wellness practice is based on my personal experience and may not be suitable for everyone. Always consult with your physician before beginning any new fitness or wellness program. By participating, you agree to do so at your own risk.
