Beginner Easy Yoga Flow | Release Tension & Tightness
Start or end you day with this easy yoga class. This beginner friendly easy yoga flow is perfect for anyone looking to release tension, ease tight muscles, and feel more grounded. Ideal for all levels, especially beginners, this gentle sequence focuses on mindful movement and breath. No experience needed.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
