Beginner to Advanced Calisthenics Workout | Full Body Weight Only, No Equipment
Build strength, balance, and control with this full-body calisthenics workout. This class includes a short warm-up, targeted strength exercises, and a cool down to help you move better and feel stronger in your body.
This class is suitable for all levels with options to modify or challenge yourself.
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***Disclaimer***
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. I, Brown Yogi Girl, assumes no responsibility for injuries suffered while practicing these techniques.
