BUILD YOUR BASE: FULL BODY: A Progressive Overload Strength Program 💪🏽 Week 1 Day 1
This post was originally published on this siteWelcome to BUILD YOUR BASE! A beginner friendly progressive overload strength program designed to help structure you into a regimen towards getting stronger!
In today’s class I’m using a set of 5lb, 10lb, and 15lb dumbbells, but you can always use whatever you have!
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️ SUPPORT ME FURTHER 🫶🏽👇🏾
💰Venmo : @BrightXSaltedYoga
MY AMAZON STOREFRONT: https://www.amazon.com/shop/ariannaelizabeth?ccs_id=ce44030d-dc41-40cd-8bcb-ec8f0f0c57a8
👣 FOLLOW ME EVERYWHERE:
INSTAGRAM: Arianna__elizabeth
TIKTOK: Arianna__elizabeth
PINTEREST: Arianna Elizabeth
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
